Tag: self care

Healing & Being Grounded at the end of the Year

Healing & Being Grounded at the end of the Year

Healing is an ongoing experience and has its natural ebbs and flows. However the end of the year is a hard time for a lot of people. For various reasons and different degrees of difficulty. I work with my personal clients who need the extra support on creating an emotional tool box to pull from…
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Lets Talk about Self Care

Let’s Talk About Self Care  Self Care comes in hundreds of different forms and is necessary in everyday life. Especially when we may be dealing extra burdens or issues. Our focus is going to be on dealing with Depression and Anxiety for this article. Oftentimes, these struggles leave us feeling like no one knows what…
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