I originally shared this on my facebook page and then felt like I need to dig a little bit more into it here on the blog... I was watching TV & heard a black woman say she doesn't have time for a vacation because she's from the projects. She gotta hustle! Now trust me I'm all about elevating and doing better for yourself. I'm all about wealth. I'm all about helping others come up. But ... View Post
YES to progress! And being intentional
I didn't set a word or really even an intention yet for this year 2019. I felt more called to simply being intentional each day. To focus in on whatever guidance I'm receiving and follow it to the best of my ability. And this far, I'm proud of me as I'm doing it. The last few years I have focused on expanding my business and reaching more people. And you know what, even in spite of all the ... View Post
FORGIVENESS… Using it to help your healing journey and release emotional weights.
If you have been connected with me for any length of time, you already know, FORGIVENESS IS MY JAM! I mean it really is, lol! It has been a large par of my own personal journey as a human being, and professionally I have worked with almost every single client I've had over the last 20 years at some point on forgiveness. WOW!! So, back on track, Forgiveness is so powerful for me and to me, ... View Post
Healing Tip… SURRENDER can be your safe space in your healing journey…
SURRENDERING is really powerful for me in my own HEALING journey. And I find myself talking about it lately so that's always a sign for me to take a breath, slow down, and see where I can surrender something in my life. Sometimes its something I'm stressing over and need to release. Sometimes it's a past experience that has tried to hijack my emotions. Sometimes it's a client I want to ... View Post
Selenite & Fire Quartz to help me release 2018 & welcome 2019
I was sitting here wondering what I needed to do for my own new years eve... I knew I didn't want to go out, but I needed to do something focused on healing to help me release all of the pent up anxiety and stress that 2018 brought with it. 2017 was intense, but 2018, MAN!!! It definitely knocked me on my butt! As I checked in with friends, other coaches and healers and with clients, I ... View Post
Being an INTROVERT part 2… comfortable in my own skin
So I'm going to dive right on into the deep end!For me, being an introvert is so much deeper than just how we socialize, engage with others and protect boundaries. STOP minimizing it to a simple conscious choice. Its not always that easy. Is it easy for you to start or stop believing in Jesus?Or to stop eating your favorite cookies?Or to stop lashing out at someone because of a past wound?Or ... View Post
